REST!

Classic Ski Drills  1:30 @ BBO 3:45

A.M.: Strength at the Y 6:30-7:30 a.m.

P.M.: Skate Ski Drills 1:15 @ BBO 3:45 p.m.

Classic Ski Intervals (L3) 1:15 @ BBO 3:45 p.m.

A.M.:  Strength at the Y 6:30-7:30 a.m.

P.M.:  Skate Ski with leg speeds 1:00 @ BBO 3:45 p.m.

Race (Bogus Challenge #1) @ BBO 8:30 a.m.

OYO-if you haven’t met your hours