Bogus Basin Nordic Team

Please Note:

bbnt — Sat, 06 Dec 2008 23:18:21 +0000

**Training schedule is subject to change.

*E-mail or call us if you will not make it to practice.

*Bring running shoes, water belts, watches and athletic clothing at EVERY PRACTICE.

bbnt — Sat, 06 Dec 2008 23:14:19 +0000

REST!

bbnt — Sat, 06 Dec 2008 23:13:28 +0000

Classic Ski Drills 1:30 @ BBO 3:45

bbnt — Sat, 06 Dec 2008 23:11:57 +0000

A.M.: Strength at the Y 6:30-7:30 a.m.

P.M.: Skate Ski Drills 1:15 @ BBO 3:45 p.m.

bbnt — Sat, 06 Dec 2008 23:10:01 +0000

Classic Ski Intervals (L3) 1:15 @ BBO 3:45 p.m.

bbnt — Sat, 06 Dec 2008 23:08:19 +0000

A.M.: Strength at the Y 6:30-7:30 a.m.

P.M.: Skate Ski with leg speeds 1:00 @ BBO 3:45 p.m.

bbnt — Sat, 06 Dec 2008 23:06:15 +0000

Race (Bogus Challenge #1) @ BBO 8:30 a.m.

bbnt — Sat, 06 Dec 2008 23:05:00 +0000

OYO-if you haven’t met your hours

bbnt — Sat, 06 Dec 2008 22:58:05 +0000

Classic Ski Drills 1:30 @ BBO 3:45 p.m.

bbnt — Sat, 06 Dec 2008 22:56:03 +0000

Skating Ski Drills 1:15 @ BBO 3:45 p.m.